[et_pb_section admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Health Tip” background_layout=”light” text_orientation=”left” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ subhead=”December 2017″] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”]<\/p>\n
By Sharon Cobert-Groves<\/p>\n
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\nHave a Healthy and Safe Holiday. Someone once said, “there are no calories during the holidays”. I put that to the test many, many times over the years, but alas, that statement is totally false. I have various sizes of sweatpants to prove it. Here are a few tidbits we’ve all learned through the years.<\/p>\n
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\nRather than trying to lose weight over the holidays, just try to maintain your weight. Focus on smaller portions. This alleviates the stress and allows one to enjoy the time with friends and family.<\/p>\n
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\nKeep active. Don’t fixate on the missed workouts. Instead, head to the mall for last minute shopping or just walk laps. Want to see Christmas lights in the neighborhood? Walk instead of driving. By the way, whatever happened to the caroling as we used to walk through our neighborhood? Maybe they’ve gone by the wayside like a one-horse open sleigh?<\/p>\n
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Don’t skip meals, especially before going to a party. You’ll be ravenous, tend to overeat and even possibly drink too much. I’m sure you know that drinking on an empty stomach can stimulate a quick buzz. But remember rule #1 and # 2: Don’t drink & drive and don’t let others drink & drive.<\/p>\n
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\nAdmit it, not all holidays are the epitome of a “Norman Rockwell” Thanksgiving or holiday. Give yourself a break so you don’t feel stress, overwhelmed or out of control.<\/p>\n
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\nLastly, always practice fire safety. Don’t leave fireplaces, space heaters, burning candles or food cooking that is unattended.<\/p>\n
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We thank you for your patronage throughout the years and wish that the New Year fill your home with joy, your heart with love, and your life with laughter<\/em>.<\/p>\n [\/et_pb_text][et_pb_image admin_label=”Image” src=”https:\/\/americanretirementadvisors.com\/wp-content\/uploads\/2017\/11\/Slide1-1.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” max_width=”250px” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" By Sharon Cobert-Groves [spacer height=”05px”] Have a Healthy and Safe Holiday. Someone once said, “there are no calories during the holidays”. I put that to the test many, many times over the years, but alas, that statement is totally false. I have various sizes of sweatpants to prove it. Here are a few tidbits we’ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7562","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n