[et_pb_section admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Don’t Stress Yourself Out” background_layout=”light” text_orientation=”left” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ subhead=”Dec 2016″] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
By David S. Edge<\/strong><\/p>\n [spacer height=”20px”] [spacer height=”20px”] [spacer height=”20px”] [\/et_pb_text][et_pb_image admin_label=”Image” src=”https:\/\/americanretirementadvisors.com\/wp-content\/uploads\/2016\/11\/HealthTip_December2016.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” max_width=”250px” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" By David S. Edge [spacer height=”20px”] We all have those tendencies to over indulge during the holidays. Like those tempting fun foods that we sometimes only see once a year. That special recipe that Mom only made for Thanks- giving, or that Christmas dessert that\u2019s just plain yummy! We can\u2019t help it! We only get […]<\/p>\n","protected":false},"author":1,"featured_media":6587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-6644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare"],"yoast_head":"\n
\nWe all have those tendencies to over indulge during the holidays. Like those tempting fun foods that we sometimes only see once a year. That special recipe that Mom only made for Thanks- giving, or that Christmas dessert that\u2019s just plain yummy! We can\u2019t help it! We only get it once a year!!! And what about the extra special eggnog that\u2019s only for the adults at the family gathering? Maybe just one extra glass, or two???<\/p>\n
\nOver indulging during the holidays is not always about food or drink, as there are other considerations as well.
\nDon\u2019t stress out your body! Trying to do too much in too little time can cause unnecessary stress. Pace yourself and know when to take a break.<\/p>\n
\nBe careful about marathon events! Don\u2019t try to wrap all the presents at one time, or play a 9- hour game of Monopoly with the grand kids!<\/p>\n