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1<\/strong>. Bagel with Cream Cheese.<\/em><\/strong> Skip the high calorie and fatty cream cheese. Instead, use low-fat cottage cheese or natural nut butters like almond, peanut, and soy.<\/p>\n 2. Supermarket Boxed Cereals<\/strong><\/em>. Fruit Loops, Cocoa Puffs, Honey Nut Cheerios; these store-bought cereals are meant to appeal to the sweet tooth and are jam-packed with sugar. Look for a cereal rich in whole grains (oats, barley, etc.). Use raw honey or real maple syrup as a healthy way to start your day.<\/p>\n 3. Breakfast Smoothie.<\/strong><\/em> If you buy your smoothie at the local caf\u00e9, they are full of refined sugar. Most store-bought varieties contain full-fat milk, cream, or even ice cream. Blend a healthy version at home with Greek yogurt, unsweetened almond or skim milk, and fruit.<\/p>\n 4. Donuts or Store-<\/strong>Bought Muffins.<\/strong><\/em> DUH!!!<\/p>\n 5. Store-Bought Granola<\/strong><\/em>.Most contain up to 10 grams of fat and 400 calories per serving, which outweighs even a glazed donut. Yet it looks so healthy on the box\u2026. honey, brown sugar, oats, dried fruits. Trust me, it isn\u2019t.<\/p>\n 6. Pancakes and Sausage<\/strong> or Breakfast Burritos<\/strong><\/em>. DUH!!!<\/p>\n 7. Take-Away Sandwiches.<\/strong><\/em> Deceives you that this is a balanced breakfast\u2026. egg, meat, cheese, and toast. Can be full of fat and you\u2019ll be hungry in a few hours.<\/p>\n Sources: Activebeat.com \/Zenya.com \/Healthychoice.com<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"So\u2026 do your body good by choosing healthier options like fresh berries, whole grains, Greek yogurt, and nut butters to name a few.<\/strong><\/em><\/h5>\n