by Sharon Groves | Nov 19, 2019 | The American Retirement Advisor Blog
Staying with a doctor you’re not happy with can be as harmful as staying in a bad relationship. Why do we stay? Because it’s easier than making a change. Everyone hates change! *You and your doctor don’t see eye to eye on things.If you value a warm bedside...
by Sharon Groves | Oct 15, 2019 | The American Retirement Advisor Blog
Shingles is caused by the varicella zoster virus, the same virus that causes chickenpox. After a person recovers from chickenpox, the virus stays dormant in the body (reason is unknown) and the virus can reactivate year’s later…causing shingles. A new shingles...
by Sharon Groves | Sep 19, 2019 | The American Retirement Advisor Blog
1. Bagel with Cream Cheese. Skip the high calorie and fatty cream cheese. Instead, use low-fat cottage cheese or natural nut butters like almond, peanut, and soy. 2. Supermarket Boxed Cereals. Fruit Loops, Cocoa Puffs, Honey Nut Cheerios; these store-bought cereals...
by Sharon Groves | Aug 13, 2019 | The American Retirement Advisor Blog
Flip Flops are a very popular and fashionable footwear to keep our feet cool in the summertime. But flip flops can cause us pain because they give us very little support, especially in our arches. If you can bend them in half, don’t buy them. They should only bend at...
by Sharon Groves | Jul 16, 2019 | The American Retirement Advisor Blog
Low carbs can be effective in losing weight, but why do people stop losing before reaching their goal? You can lose a lot during the 1st week or so because most of the loss is water loss. Other reasons can be: *Too many carbs: Go to...
